Start by requesting a consultation. My team will review your information and reach out within 24 hours to schedule a quick clarity call to see if we're the right fit.
Before we connect, I want to make sure we're the right fit for each other. This quick form helps me understand your situation so I can provide the most relevant guidance during our consultation.
What happens next:
I work with a limited number of clients at a time to ensure everyone gets my full attention, so I'm selective about who I work with. If your goals and my approach align, I'd love to connect.
Real transformations from people who committed to the process.
"The best part of his coaching is he listens & understands the actual issues and tries to give at least one suggestion to eliminate the problem that one suffers, whether it is physical or mental issues."
— Nusrath Jahan Liba, Corporate Professional, Canada
"Coach Tanvir's sustainable, scientific approach transformed my health. I lost 12kg, gained endurance, and built muscle, feeling younger and more vital. His holistic program is truly life-changing"
— Jabair Bin Haider, Executive Eng., Public Service. Dhaka
"The best thing about Tanvir's coaching program is that it's not just about losing weight, but also about living a healthy lifestyle."
— Abdullah Al Shakib, Corporate Professional, Dhaka
Hear directly from clients who transformed their health and lives.
Everything you need to know before requesting a consultation.
The initial consultation is 1,000 BDT for online or 2,000 BDT for in-person. This isn't free because I want to work with people who are serious about change. The consultation fee ensures we're both investing time meaningfully. If we decide to work together, this fee is credited toward your first month of coaching.
We'll spend 45-60 minutes diving into your current situation, your goals, what you've tried before, and what's holding you back. I'll assess whether my 5M System approach (Movement, Mindset, Mindfulness, Mastery, Meaning) aligns with what you need. By the end, you'll have clarity on next steps—whether that's working together or not.
The 5M System is my holistic coaching framework:
This isn't just fitness coaching—it's full-spectrum transformation.
Programs start from 15,000 BDT/month for online coaching and 32,000 BDT/month for in-person training, depending on your goals, the level of support you need, and whether you train online or in-person. I work with a limited number of clients to ensure quality, so investment reflects personalized attention and proven results. We'll discuss exact pricing during your consultation based on your specific needs.
Yes, I offer flexible payment options for committed clients. We can discuss payment structures during your consultation once we determine the right program for you.
Most clients commit to a minimum of 3 months because real transformation takes time. Many continue for 6-12 months or longer. During your consultation, we'll discuss realistic timelines based on your goals. I don't do quick fixes—I help you build sustainable change.
I offer both online coaching (working with clients anywhere in Bangladesh or internationally) and in-person training in Dhaka. We'll determine which format works best for you during the consultation. Online clients get the same level of attention and results—it's just delivered through video calls, app-based tracking, and messaging support.
No problem. Most of my clients are coached online with excellent results. As long as you have internet access and are committed to the process, location doesn't matter.
I'll be honest during the consultation if I don't think I'm the right coach for you. I'd rather refer you to someone better suited than take on a client who won't succeed with my approach. This isn't personal—it's about setting everyone up for success.
If you're tired of programs that don't work and you're ready for sustainable transformation, let's talk. Complete the form above to request your consultation. I'll review your information personally and reach out within 24 hours.
Request Your Consultation NowQuestions? Email contact@tanvirhasan.com
"Your transformation begins the moment you decide you're worth it." — Tanvir Hasan